Experience the Swiss tradition: Sauna and Cold plunge by the lake
In Switzerland, winter is not just about skiing, it’s also the season for a beloved tradition that many Swiss people swear by: the combination of sauna and cold plunges in the country’s stunning lakes.
From floating sauna boats on Lake Zurich to cozy lakeside cabins in Vaud along Lake Geneva, this practice is ingrained in Swiss culture. It’s not a rare experience, but a routine that locals regularly enjoy, whether in the cold of winter or the warmth of summer. The ritual of alternating between the intense heat of a sauna and the refreshing chill of a cold plunge has been passed down through generations.
The benefits are well-known and widely appreciated:
- – It boosts circulation and strengthens the immune system
- – It reduces stress and helps with mental clarity
- – It enhances relaxation and improves sleep quality
- – It soothes muscles and joints after a long day or outdoor adventure
For the Swiss, it’s not just about the physical benefits, it’s also about taking time to unwind and reconnect with nature, surrounded by the breathtaking winter landscapes of places like Montreux, Lausanne, and Neuchâtel. It’s a refreshing way to embrace the elements and experience true Swiss wellness.
Would you dare to dive in?
